“For fast active relief, try slowing down.” ~Lily Tomlin I don’t like to rush. I don’t like to rush others either. While I detest rushing and realize all the dangers of rushing; klutzy accidents, spills, awkward moments, mistakes ugh! It just isn’t pretty. I actually do my best to create situations so I am not […]
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Nothing and Everything
“Taking the time to do nothing often brings everything into perspective” – Doe Zantamata If I had seen this quote before I went on vacation I would have scoffed or just not paid attention to it. Seeing it the last night I will spend in San Diego on my vacation made it so real. We […]
Talk to your Doc
Really people, please talk to your doctor. Your Physician not only wants to know if you are receiving Massage and/or Bodywork, they need to know this. It is not a secret. It is in your best interest to talk to your doctor even before you decide to schedule an appointment. Christopher and I have had […]
Passwords
The body knows if the hands know the passwords. I have said this for many years and it remains a truth for all of us in the field of massage and bodywork. There is an almost magical moment when the person on the table realizes it. When the body acknowledges the passwords are correct. Physically […]
Relax
Just telling someone to relax doesn’t work. It seems to immediately put them in a state of trying to relax instead of being relaxed. So, I do not use that word in my practice. I may say other things to facilitate relaxing like; Breathe…Let me feel the full weight of your arm….allow yourself to let […]