Just the name…Black Friday seems dark and foreboding. This whole week could use some attention. This is the week that some of us really start stressing about the holidays. And there is so much to this; from family to finances, which holidays and where, so much to do and taking care of you, presence and […]
You are browsing archives for
Category: selfcare
A Bountiful Autumn!
Does anyone else feel a little guilty having a little success or joy in the middle of all this crazy, awful stuff that is going on? We are having a kinda good autumn here but, I am feeling a little guilty for having so much to be grateful for. Of couse the house isn’t as […]
Tidings of Comfort and Joy…Maybe?
Christmas is the season for kindling the fire of hospitality in the hall, the genial flame of charity in the heart. ~Washington Irving Back in the early 90’s I thought I was so smart advertising that Massage Therapy Gift Certificates were Tidings of Comfort and Joy. I even followed that up with; You don’t have […]
Don’t get your tinsel in a tangle…
I want to be a good role model. I really do, I am Massage Therapist. I know that I have to have peace myself before I can bring peace to others. I am actually really good at stress management. I am also honest so I do know it is easy to say but, not easy […]
The Best Massage!
I got to hear that today. I get to hear it almost every day. Can’t let it go to my head though because I know that that every day many thousands of other Massage Therapists hear the same thing. We can’t all be the best Massage Therapist. Different strokes for different folks and all, it […]
There’s No Place Like Home
We are so thankful for having the private office with the private entrance and we are constantly planning to make improvements. I understand many people would rather visit a retail or commercial property. I just wanted to point out some of things about our home office. Centrally located; on Gay Street between the High School […]
Forgive Yourself…
We are all less forgiving of ourselves than others. We spend way too much time beating ourselves us and this keeps us from moving forward. So skip the beating yourself up phase. Embracing this concept alone will change your life. It will reduce stress and help you make progress. Say it out loud and move […]
Earth Day is Every Day
I sit here sipping my fair trade coffee wishing I could say I was wearing organic hemp clothing but, that isn’t true. As much as I hope more of us (not just Massage Therapists) would like to be kinder to the Earth, that we want to create a sustainable, organic lifestyle, it is a challenge. […]
Your Body is My Business
We are so glad to be back in Phoenixville. We love traveling and teaching and meeting other Massage Therapists but, not as much as we like working here with you. There are days I almost feel guilty. I almost feel it creeping up on me. Then I banish it because it is okay to feel […]
Nothing and Everything
“Taking the time to do nothing often brings everything into perspective” – Doe Zantamata If I had seen this quote before I went on vacation I would have scoffed or just not paid attention to it. Seeing it the last night I will spend in San Diego on my vacation made it so real. We […]